I was wondering if you could recommend one or 2 colors to paint my home gym. It's an empty basement room, 11x14. I was thinking something relaxing yet energizing, perhaps a calming blue or toned down lime green. What do you think?I'm always fascinated by the reaction color elicits in individuals- Rachael says the existing soft peach walls make her want to curl up and take a nap. Generally, the warm hues are recommended for encouraging activity. But perhaps this specific tone is too soft and cozy. There's always a very personal aspect of color-what is calming to one can be stimulating to another.
Also, make sure there is adequate lighting in the space, otherwise, the dim environment will encourage relaxation, instead of stimulation!
Those are my thoughts. Do you guys have other suggestions for Rachael's home gym? Anyone have one of their own they are especially proud of?